When it comes to the battle of the bulge, it can be hard to keep weight off. It seems like at every turn there are so many wonderful tempting foods around. The leftovers in the fridge, the pizza ad on television or even driving by ones favorite restaurants can make people give into that temptation.
Another weak spot when trying to stay in shape is snacking. A lot of times breakfast lunch and dinner aren’t enough. This is especially true when someones is on a diet and eating reduced meal portions. Throw in some exercise and forget it, the hunger pains seemingly never stop.Don’t forget to use a heart rate monitor and check heart rate monitors reviews to see which one fits your needs. Well here are some ideas on how to snack smartly on diet food snacks that will keep the waistline trim help win the battle of the bulge.
Quick and Easy Snack Sandwich
This might sound like a whole meal, but if prepared properly, then the sandwich will have less than 200 calories. Purchase the low calorie bread now available on the market. 2 Slices of the low calorie bread is 80 to 100 calories. Next use one serving of lean ham or turkey. One serving of the meat will come in around 60 calories. Add lettuce, tomato, sprouts, cucumber or other veggies for crunch. Finish the sandwich with mustard if desired and suddenly the whole sandwich is ready to be snacked upon!
Try Healthy Snack Popcorn to Fight the Hunger Pains
Popcorn gets a bad rap because everyone thinks of movie popcorn which is loaded with a butter sauce that packs on the calories. However according the website Calorie King, one small low fat bag of popcorn has only 122 calories with 2.7 grams of fat. That will keep anyone’s waist line trim.
Try Macaroni and Cheese for Quick Healthy Snacks
This is a snack to fill the craving that is often left by diet food. According the the Kraft food corporation, their single serving macaroni and cheese containers have just 4.5 grams of fat and only 220 calories per serving. Now there are plenty of preservatives in this food, so it is not the healthiest from that stand point. But in the moments where cheating on the diet seems inevitable, this might be one way to cure that craving.
Try Low Calorie Protein Bars as Quick and Easy Snack
Protein bars have gotten a semi-bad rap because so many of them have close to 400 calories. However, there are several on the market that have a calorie total around 200. They won’t pack as much protein, but they’ll also fill the craving to eat. Not to mention many protein bars are also loaded with vitamins and minerals to boot.